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How to eat and lose weight. A few tricks

Most people do not think about the caloric content of their diet, therefore, they lose weight very effectively.Calories are the main...

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How to overcome setbacks.?

Some people have a stubborn way of thinking that resistance is weakness, you crush it with the biggest weights, but the same person ...

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What is Calisthenics(calisthenics)?

Now most people burn their fat, build up iron muscles, in various fitness clubs, taking advantage of various "miracle diets". But no...

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