What is Calisthenics(calisthenics)?
Now most people burn their fat, build up iron muscles, in various fitness clubs, taking advantage of various "miracle diets". But not everyone can achieve the desired result, despite the fact that they work. The problem may be lack of knowledge about how to train effectively, how to build a solid foundation correctly, and what is the best way to start? In this article, we will tell you what are the most important principles of calisthenics, as well as tell you how to start training properly.PRINCIPLES OF CALISTHESTAIN"Calisthenics are acts of mental visualization of movements in the gymnasium, performed to correct an error. Any problem can be solved if the problems are clearly defined and rectified. Here we clearly see the principle of energy conservation, which is at the heart of calisthenics. This principle helps to reduce the emotional burden when performing exercises, and it also ensures that the brain does not overheat. emotional state.PROPER STARTING CRITERIA:1. Do everything slowly and carefully.2. Move slowly and with your own weight.3. Focus on the goal or maximum.4. Each student is different. Make measurements and clearly understand the load.5. Calisthenics should be fun for everyone.6. Perform exercises with adequate and safe weight.7. Do not rely on memorization or practiced strategies. The more muscle memory, the greater the workload. Remember the principle of progressive overload, and do not forget the correct technique.8. Life hack: set heavy weights for yourself, take a pill at random and work with it. It's not a paradox, but a proven formula for effective training. It should be difficult, but not impossible. It is good if the result is satisfactory, otherwise keep it a success.